平躺在地上,就像刚开始练习瑜伽时一样。两腿放松,双脚自然向外分开,双臂垂放在身体两侧,掌心向上。手指自然弯曲。闭上双眼,微微收紧下巴,展开肩膀,让脊柱得到伸展。
Now just let go ... surrender ... soften the face. Let the eyes, the brow and the ears melt back into the mat. Soften the jaw, unclench your teeth and let your tongue be soft in your mouth, Continue this softness down your throat and neck. Allow your shoulders to melt into the mat, relax your spine and soften your back muscles. Feel the lower back melt into the mat and let the hips open. Soften the buttocks, the abdomen and the thighs and let this softness continue down the legs, into the feet and the toes. Completely surrender your body and let your thoughts float away like clouds. Allow yourself relax completely for at least 5 minutes.
现在,放下所有念头,放松面部肌肉。让眼睛,眉毛和耳朵都融化到垫子里。放松下巴和牙齿和舌头,接着是喉咙还有脖子。使你的双肩融化在垫子里。放松脊柱,使后背肌肉柔软下来。感觉腰也融入垫子里,将臀部打开。放松臀部、肚子和大腿的肌肉,然后使双腿、双脚,直到脚趾头的肌肉都松软下来。完全让你的身体放松,放飞你的思绪。保持完全放松的姿势至少5分钟。
When you are ready, roll onto your right side and rest for a moment in this position as you bring awareness back to the everyday world. Slowly up to the sitting position and give yourself a few more moments, to feel completely at peace, positive about your life and your yoga practice.
当一切就绪时,向右翻过身来,并保持这个姿势休息一会儿,思维慢慢回到现实世界。缓缓坐起来,并给自己一段时间以一种完全平静,积极的态度来面对生活和瑜伽。
Corpse Pose Vocabulary
躯体姿势中英文对照表
Limbering 开启
Child's pose 追随者
Cat 猫
Rabbit 兔
Dog 犬
Cobra 眼镜蛇
V-shape V型
Single foot Stand 单立
Cattle face 牛面
Triangle pose 三角
Tree 树
Hero 英雄
Dance's pose 舞姿
Pigeon 鸽子
Cross tie 横木
Half Bridge 半桥式
Half moon 半月
Fish pose 鱼
Plough 犁
Shoulder stand 立肩
Sun salutation 拜日
Meditation 冥想
A calming practice bringing increased mental clarity, increased energy levels and greater capacity for contentment. The word meditation is naturally associated with the practice of Yoga. It describes a state of inner stillness, a feeling of balance and peace that, with regular practice, will radiate from one's daily routine into the everyday world of our busy lives.
